Rice

Rathasali rice, also known as red princess rice is a nutritious variety offering benefits like improved digestion, better bone health, and blood sugar regulation due to its high fiber, iron, and antioxidant content.

Nutritional Value and Health Benefits:

Rathasali rice, is a good source of vitamins (especially B vitamins), minerals (iron, calcium, magnesium), and fiber.

Iron content:

It’s particularly beneficial for women and lactating mother due to its high iron content, which helps in blood cell production and prevents anemia.

Antioxidants:

The rice contains antioxidants, which help protect the body against damage from free radicals.

Immunity Boost:

The nutrients in Rathasali rice can help boost the immune system.

Blood Pressure Management:

Some studies suggest that red rice can help lower cholesterol levels, which can contribute to better blood pressure management.

Health:

The calcium and magnesium content in Rathasali rice can contribute to stronger bones and help prevent bone-related disorders.

Low Glycemic Index:

It was a lower glycemic index than white rice, which means it helps regulate blood sugar levels and prevent rapid spikes and crashes.

Digestive Health:

The high fiber content promotes healthy digestion and can help prevent constipation.

Weight Management:

The fiber content can contribute to a feeling of fullness which can help with weight management.

Rich In Iron

Rathasali rice is known for its high iron content, which is crucial for preventing and combating anemia.